Gemini HealthInformationTreatmentsGeneral |
Relaxation Classes
My relaxation classes are aimed at giving people lots of ideas that they will find useful when they need to relax and unwind, enabling them to train the mind to keep out the mental chatter.This is a course of 6 classes introducing basic breathing exercises and a variety of visualisations. Each lesson will also include a longer guided visualisation which will enable you to further gain the benefit of relaxation.The benefits of relaxation are:-
- Lowers blood pressure
- slows heart rate
- slows brainwave patterns
- improves circulation
- reduces inner tension
- calms the cardiovascular and nervous systems
- strengthens the immune system
- reduces stress
- can be used to reduce and manage physical pain
- helps reduce hot flushes